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Protein supplements can provide a convenient and easy way to increase your protein intake, which can be beneficial for several reasons. Protein is an important nutrient that helps to build and repair muscle tissue, and it can also help to support healthy weight management. Additionally, protein can help to keep you feeling fuller for longer, which can be helpful for people who are trying to lose weight. Protein supplements can be especially useful for people who may not be able to get enough protein from their regular diet, such as athletes, bodybuilders, and older adults. They can also be a good option for vegetarians and vegans who may need to find alternative sources of protein.