The Benefits of Creatine
Creatine is a substance that is found naturally in the body and helps to supply energy to cells, particularly muscle cells. It is often used by athletes and bodybuilders to increase high-intensity exercise performance and improve muscle mass. Some potential benefits of creatine include improved muscle strength and endurance, improved recovery from exercise, and increased muscle mass. However, it is important to note that more research is needed to fully understand the effects of creatine and how it may be used to improve athletic performance.